I will try to add to the following exercises. In the meantime, I hope you find the following exercises and videos helpful. If you think there is anything that should be changed, please feel free to email me at [email protected]. Have a wonderful now!

Introductory Exercises

mindfulness_intro_1.mp3
File Size:	3465 kb
File Type:	mp3

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Being and Doing Exercise 

being_and_doing.mp3
File Size:	2537 kb
File Type:	mp3

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Self Compassion

self_compassion.m4a
File Size:	693 kb
File Type:	m4a

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Compassion for Others

compassion_for_others.m4a
File Size:	6586 kb
File Type:	m4a

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Compassion 2
File Size:	1250 kb
File Type:	m4a

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Values Exercise 

values.m4a
File Size:	2953 kb
File Type:	m4a

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Connecting to the Soul

neshoma.m4a
File Size:	886 kb
File Type:	m4a

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Mindfulness for physical pain

mindfulness_for_physical_pain.mp3
File Size:	4312 kb
File Type:	mp3

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Mindfulness for minor depression or anxiety 

mindfulness_for_minor_depression_or_anxiety.m4a
File Size:	3594 kb
File Type:	m4a

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Ohel Sara Amen Group Shiur

finding_presence_in_a_chaotic_world.mp3
File Size:	31210 kb
File Type:	mp3

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torah anytime shiur​

Link to Rockland CBT website:

www.rocklandCBT.com

VIDEOS ON JEWISH MINDFULNESS

Introduction to Mindfulness​

The Beginner's Mind

Mindfulness and the Neshoma

Mindful Relationships